Scientists reveal interesting research results: If you accidentally eat a lot of fat. “drink” this immediately to reduce both fat and stress!!!
A study from the University of Birmingham, UK, showed that consuming a delicious beverage rich in bioactive flavonoids can improve blood vessel function and maintain cardiovascular health during times of stress, even when eating a high-fat diet.
According to SciTech Daily, foods high in fat can impair blood vessel function and reduce the delivery of oxygen to the brain. Consuming a lot of these foods can have both immediate and long-term effects on the body. Increasing the risk of serious cardiovascular problems. The cardiovascular system can also be affected when a person is exposed to stress.
But the funny thing is, when people are stressed, they tend to look for more fatty foods. Which leads to accumulated harm. But many people may not know that there is a delicious drink called “cocoa” that can help reduce the negative effects of high-fat foods. British scientists have shown this interesting way.
In a paper published in the journal Food & Function. The authors say they recruited a group of healthy young volunteers and had them eat a high-fat breakfast of buttery croissants, salted butter, cheese and whole milk. Some people drank a cup of cocoa mixed with 12 grams of pure cocoa and 250 ml of milk. While others were given a cocoa drink that had been processed to reduce its flavonoid content.
During an 8-minute rest period and an 8-minute mental arithmetic test. The volunteers had their forearm blood flow, coronary artery function and prefrontal cortex oxygenation measured, among other tests of vascular function. The results showed that the cocoa drink. Mixed with pure cocoa, helped the volunteers perform better on markers of cardiovascular disease than the other สมัคร ufabet group.
The benefits come from flavonoids, a group of very good antioxidants and anti-inflammatory agents. Cocoa is one of the foods rich in flavonoids, as are teas, berries, apples, and other fruits. Through a parallel beneficial effect. Cocoa is also a beverage that several previous studies have shown to help reduce stress and the risk of depression. So, it can be said that drinking cocoa when stressed provides a “double benefit”.