Research is clear: “Nuts” can increase life expectancy by almost 4 years. But what kind of nuts should you eat and how many grams should you eat per day?
According to Medical Xpress, researchers from Monash University. The University of South Australia and the University of Western Australia are recommending that older adults choose nuts as a snack for “healthy longevity”. After finding that the habit could add approximately 3.9 years to their healthy life.
More than 9,900 Australians aged 70 and over took part in the study. They were asked to keep detailed food logs and track their health for an average of 3.9 years. The results, published in the scientific journal Age and Ageing. Showed that people who regularly snacked on or cooked with nuts (regardless of type) experienced clear benefits.
The group that ate nuts frequently had “lower” rates of dementia, permanent physical disability, or death during the study than the ยูฟ่าเบท https://ufabet999.app group that ate almost no nuts. However, the researchers caution that “traditional” nuts should be chosen. Limiting those that are salted, chocolate-covered, or fermented with many other spices. And for older adults with dental problems, relatives can help supplement nuts with appropriate preparations.
According to the authors, nuts are a rich source of protein, nutrients, unsaturated fats, fiber, and energy. Many nuts are also rich in bioactive compounds with anti-inflammatory properties. Which several previous studies have shown may help prevent chronic diseases such as cardiovascular disease and metabolic syndrome.
The current Australian Dietary Guidelines recommend that adults consume 30 grams of nuts per day, which is equivalent to 1/3 cup or a small handful. For peanuts, that’s about 40 or 25 almonds.