Fish is an extremely healthy source of protein, vitamins and minerals. However, eating fish with certain “forbidden” foods can cause adverse reactions, reduce nutritional value and even cause poisoning, which can have serious health consequences.
Foods that should not be eaten with fish to avoid “harm to yourself”
Animal liver
Animal liver (e.g. pork liver, beef liver) contains a lot of copper, while fish is rich in vitamin C. The combination can result in the “reduction” of the nutritional value of both foods. In addition, eating fish and animal liver can cause digestive problems, allergies, and even poisoning. Therefore, you should never eat fish with animal liver, but leave at least 4 hours apart.
Cow’s milk
Cow’s milk is high in calcium, while fish is rich in magnesium. When these two substances combine, they form a compound that is difficult to absorb, which hinders the โปรโมชั่น ufabet body’s absorption of calcium and magnesium. In addition, eating raw fish with cow’s milk can also cause poisoning. Therefore, you should not drink cow’s milk immediately after eating fish, especially raw fish. You should wait at least 1-2 hours.
Astringent fruits
Astringent fruits (e.g. persimmons, guavas, green apples) contain a lot of tannins, which when combined with the protein in fish form indigestible compounds that cause bloating, indigestion, and constipation. Therefore, they should not be eaten immediately after eating fish, but should be eaten at least 2 hours apart.
Some beans
Some beans (such as soybeans and kidney beans) contain various inhibitors of trypsin, an enzyme important in digesting protein. When fish are eaten with these beans, the digestion of protein is hindered, causing bloating and indigestion. Therefore, it is recommended to limit the consumption of fish with beans, especially soybeans and kidney beans.
coffee
Coffee contains caffeine and acid, which can irritate the stomach and cause indigestion, especially when combined with high-protein foods like fish. The caffeine in coffee can increase heart rate and blood pressure, while certain compounds in fish can affect the nervous system. This combination can cause symptoms such as nervousness, anxiety, and insomnia.
Starchy foods
Avoid mixing fish with starchy foods like potatoes and pasta. This combination not only adds too much calorie and carbohydrate content, but also lowers the glycemic index of the meal, making you feel hungry faster and increasing your appetite.
Processed and fried foods
Mixing fish with highly processed or fried foods, especially fried foods like French fries and fried chicken, can greatly reduce the health benefits of fish. The high levels of saturated and trans fats in these foods not only neutralize the benefits of the omega-3s found in fish, but also increase the risk of cardiovascular disease, obesity, and other health problems.