Water is the most important element of the human body. Accounted for 70 percent of body weight Water has many important functions in the body. The amount of water the body needs depends on many factors such as gender, age, activities, weather conditions, etc. In general, Adults should drink about 2 liters of water per day, or about 8 glasses. But if you exercise or work hard You should drink more water. to replace lost water But there are still many misconceptions about drinking water as follows:
- You should drink 8 glasses of water per day.
This understanding is not always true. The amount of water your body needs depends on many factors such as gender, age, activities you do, weather conditions, etc. In general, Adults should drink about 2 liters of water per day, or about 8 glasses. But if you exercise or work hard You should drink more water. to replace lost water
- Drinking cold water helps to feel refreshed.
Cold water can be refreshing in the short term. But if you drink too much cold water May cause the body to lose its temperature balance. and may have negative effects on health such as headaches, diarrhea,ยูฟ่าเบท etc.
- Drinking too much water causes kidney failure.
Drinking a lot of water can make your kidneys work harder. But if you drink the right amount of water, not too much, it will not have a negative effect on your kidneys.
- It’s best to drink plain water.
Water is the best beverage for the body, but juices, broths, and herbal teas are also beneficial. Just choose to drink the right amount.
- You should drink water before going to bed.
Drinking water before bed may cause you to get up frequently to urinate during the night. But if you feel thirsty, You should drink a little water before going to bed.