What to eat to cure acne? will introduce you to eating tips that will help acne heal faster, or acne-reducing foods, acne-fighting foods, what to eat to help prevent acne. Because choosing good food not only makes us healthy, it also helps to make our skin beautiful. Or if our face has acne problems, has black and red acne marks, it will help reduce acne and treat acne to heal faster.
Acne varies depending on the severity of your acne condition :
- Blackheads (open pores)
- Whiteheads (closed pores)
- Small red bumps (with blood clots)
- Pustules are large, hard, and painful pimples that fill up on pus under the skin. They usually appear on the face, forehead, chest, upper back, and shoulders.
Foods that help reduce acne in this category are foods with a low GI index, meaning that this type of food will gradually increase blood sugar levels เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. So that they are not too high in a short period of time, which does not stimulate the sebaceous glands to produce too much oil on the skin. Foods in this category include:
- Noodles such as soba, glass noodles, and egg noodles
- Meat such as beef, chicken, tuna, salmon
- Grains such as quinoa, oats, and barley
- Vegetables such as broccoli, cauliflower, carrots, spinach, tomatoes
- Fish such as salmon, tuna, sardines, shrimp
- Dairy products such as milk, cheese, yogurt, coconut water, soy milk, almond milk.
- Meat such as beef, chicken, pork, lamb
- Herbs and seasonings such as garlic, basil, salt, pepper
- Good fats such as olive oil, butter, avocado
- Fruits such as apples, berries, oranges, lemons, strawberries, pears, kiwis
- Breads such as whole grain bread, whole-grain bread, sourdough
- Nuts such as almonds, macadamia nuts, walnuts, pistachios, cashews
Acne is a problem that needs to be managed comprehensively because there are many factors that cause someone to have acne. Changing just one thing and expecting that acne will disappear immediately is an expectation that is not based on reality. You should exercise and drink enough water. Take care of your facial skin regularly because choosing the right food alone may not be enough.