A feeling of fullness or indigestion is a symptom that can occur either during or after a meal. There are many causes of indigestion, whether it’s eating habits or types of food that may not be suitable for your health. Indigestion is something that should not be ignored because it can lead to stomach and intestinal diseases in the future. The digestive system is make up of many organs, starting from the mouth, throat, esophagus, stomach, small intestine, large intestine and rectum, which are responsible for converting the food we eat into energy, absorbing various nutrients and removing waste from the body. Eating a good diet therefore plays an important role in helping the digestive system function normally.
Foods that are beneficial and help improve the digestive system are as follows:
Probiotics are a type of microorganism that lives in the human body, especially in the digestive system. They are beneficial to the body because they help digest and absorb nutrients. Increase the number of good bacteria, and reduce the bad bacteria that cause flatulence and diarrhea. Foods that contain probiotics include yogurt, sour milk, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, kimchi, kombucha tea, miso soup, natto beans, and apple cider vinegar. The correct way to consume them is to consume them before or between meals. Because before eating, the stomach will have low acidity, causing probiotics to be destroyed by digestive juices less.
Whole grains are unrefined grains that contain the seed coat and germ, such as brown rice, oats, quinoa, and barley. Examples of foods that contain whole grains include whole wheat bread and pasta.
Because consuming whole grains provides more dietary fiber than refined grains. Whole grains contain 4–10 grams of dietary fiber per 100 grams. Fiber helps stimulate the intestines, prevents food from remaining in the intestines for a long time and makes stool softer. This helps prevent constipation and may reduce the risk of colon cancer.
Some fruits are a food that helps balance the digestive system quite well. Because they contain vitamins, minerals, and antioxidants that are beneficial to the body. Fruits that help enhance the digestive system, such as apples, contain pectin. Which is a dietary fiber that helps the digestive system work well. Papaya contains the enzyme papain. Which can break down proteins from the food we eat into smaller pieces and reduce constipation and flatulence. Bananas are also easy to eat and digest because they are a source of potassium and various vitamins. They also help you feel full for a long time. They are suitable for eating as a snack or as a mid-day snack.
Ending, green leafy vegetables are a food that nourishes the digestive system and provides many nutrients, such as spinach, kale, collard greens, peas, Swiss chard , and Chinese kale. They are a source of many nutrients, including dietary fiber, folate, magnesium, vitamins A, C, and K. Eating green leafy vegetables regularly helps to increase the good bacteria in the digestive system, stimulates the intestines, and helps to control weight to be in the normal range.