Celery: stems are rather large and plump, with long green leaf stalks and a slightly pungent smell. It can be use in a variety of dishes, both stir-fried and boiled, but the method that is currently very popular is celery juice. Which can be blend with other vegetables and fruits. To get the full benefits of celery, for detoxification benefits, drink 16 ounces or 500 ml of fresh celery juice per day for 7 days in a row to start seeing results.
It also has many other benefits.
- Contains flavonoids that help improve blood vessel function and control blood pressure. It also helps maintain healthy blood vessels and heart.
- Calcium: 100 grams of celery contains 40 milligrams of calcium, which helps strengthen bones and teeth, relieves body and joint pain, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, nourishes tendons, and helps prevent osteoporosis. Therefore, it is suitable for pregnant women and children with weak bones.
- Contains a compound called apigenin. Which has anti-inflammatory properties, helps you feel calm, relaxed, reduces anxiety, and helps you sleep better. Apigenin has antioxidant properties, which can help reduce the risk of cancer.
- It is high in potassium, which helps reduce water retention and flatulence. The stems and leaves have a mild diuretic effect. Which helps speed up the process of eliminating waste from the body. It also helps dilate blood vessels, allowing blood to flow more easily to every part of the body, especially the heart. When the body receives enough potassium, it can help lower blood pressure levels and may also reduce the risk of heart disease and kidney failure.
- Celery contains phenolic substances, flavonoids and phytosterols which have antioxidant properties, thus helping to prevent cancer and delay premature aging. Flavonoids can inhibit and prevent cancer. They help protect cells in the intestinal area from being damag and help reduce the growth of colon cancer cells. They also help prevent breast cancer, lung cancer and prostate cancer.
- Celery has properties that help reduce the amount of cholesterol in the blood vessels. Eliminate bad cholesterol (LDL), thus reducing the cholesterol level in the body. And dietary fiber helps reduce the absorption of fat and cholesterol from the body. It also helps reduce the level of triglycerides and blood fat levels.
It is recommended that women should drink celery juice in the morning after waking up on an empty stomach. Do not eat anything before drinking celery juice, except plain water, so that the body can absorb the vitamins from this vegetable the best.