Drinking milk daily to maintain good health is consider a good thing that we should consume every day in the right amount. Goat Milk is a milk with high nutritional value, no different from cow’s milk. It also has protein that is easier to digest and has less lactose. Currently, It is easier to find because it is pasteurize and packag in boxes and sold at convenience stores.
Provides several health benefits, including:
- Reduces cholesterol levels: contains a fat called capric that directly breaks down cholesterol in the blood vessels and also helps reduce the risk of clogged arteries from fat.
- It is easy to digest: Compared to cow’s milk, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, goat’s milk has a lower protein density. In addition, the fat in goat’s milk is a short-chain fat that can be easily broke down, making goat’s milk easier to digest than cow’s milk, which is good for the digestive system and excretion.
- Nourishes bones and teeth: It is high in calcium and phosphorus, which helps strengthen bones and teeth, as well as increase new bone mass, thus helping prevent osteoporosis, arthritis, and various types of joint degeneration.
- Good for the intestines: The nutrients in goat milk help fight bacteria. Moreover, It is also a good food for good bacteria in the intestines, helping the intestines to be healthy, digest food and absorb nutrients better.
- Nourishes the skin: contains triglyceride fatty acids, which are natural moisturizers that nourish the skin to make it look soft. It also contains lactic acid that helps remove dead skin cells, making the skin look brighter.
Although drinking goat milk can be beneficial to your body, there are still some things you should consider before buying goat milk. Although goat milk contains less lactose than cow’s milk, for those who are severely lactose intolerant, drinking goat milk will not help you relieve stomach pain, bloating, or gas.